Hello friends. Do you also admire photos of handsome, capable and slender young people? Just imagine how much effort and energy they expended to lose those extra pounds and look great. Most importantly, these cover-up beauties had great motivation to lose weight and get in an amazing physical shape.
I will share with you some secrets of motivation, applying which, you will forever change your life and no longer want to go back to old habits.
How do you find motivation?
Remember what modern diets you know? And now answer honestly - do they motivate? Quite the opposite. Of course, proper nutrition and exercise programs will have a huge impact on the external transformation of the body.
But a fragile, gentle girl always needs some special motive, for the sake of which it makes sense to try hard. Let’s think together how to find an additional source of stimulation.
New dress (or jeans, suit)
Have you dreamed of buying that outfit much from the store window for a long time, but it is some smaller size? Well, it's time to get a bargain. Imagine going home, hanging your dress in a conspicuous place and saying to yourself, "I will do anything to look stunning in this light and attractive outfit. I am strong and will definitely lose weight. A"Can anyone stop me? I do not think so. "
Did not your eyes light up after such words and a wild passion to change your life for the better? This method helped some friends lose weight. However, this motivation did not work for me. Expensive new jeans are still waiting in the arms, and my sister tries to get them; ).
In a bet
Argue with your best friend or mother, you can get money or a valuable gift. Tell your loved ones that after 3 months you will look irresistible.
If you hear a slight surprise or see a confused look, then this is a great opportunity to take up the challenge and prove what you are really capable of. The main thing is that this is the opinion of a person who is authoritarian to you.
Beach star
Have you long wanted to go to sea and have a great time in the hot sand, but have you constantly postponed the trip because of your figure? You do not have to buy expensive tickets to Thailand or Bali. Book tickets for a place near the sea and go there for six months. You will realize that after 6 months you will be in the scorching sun, sunbathing and splashing in warm water.
I am sure this will serve as a great motivation for you to shake your figure and smile sincerely. As a bonus upon arrival, you can order a professional photo session.
Now let’s talk about the most important areas of life.
Health comes first
Remember the famous proverb - "A healthy soul - in a healthy body"? Good health is very important for girls because they are expectant mothers! It is hard to enjoy life when your head hurts constantly and your joints ache from the pain. We should always think about health, because it is our inner laboratory of happiness and good humor.
Overweight people are prone to diabetes. The list of diseases can go on and on, but I suggest stopping at the positive things. I agree, health is a good motive, for its sake you can and should try it. So wonderful to meet you every morning with a smile!
How important is filing for an employer?
Great if you have a good position in a reputable organization. But when a young girl is in the job search phase, her appearance plays an important role. When people see a complete person, associations arise on the psychological level that he is not capable of self-control and self-organization.
The employer thinks of the following picture in his head: "If a person can not take care of himself, then how can he become a skilled worker"? Don’t you want a prestigious job with career opportunities?
Imagine being offered a chance to show off your skills abroad - for example, in London or Rome. Would you like to drink a cocktail in sunny Miami for a few years? It may sound fantastic now, but it can be done. The main thing is to start with yourself.
Happiness in personal life
You have long wanted to approach a handsome man in order to meet and have a good time, but are you shy? Most often this happens due to self-esteem or overweight.
A man who sees a healthy girl, on a subconscious level, has the idea that her life is bad. Durings during depression that appetite increases. Why does a young boy need a soul mate in eternal depression? Set a goal for yourself - to lose weight, get your body in good shape, in general, do everything so that envious people even open their mouths in surprise.
Other motivators
It is advisable to have several motivators at the same time. Here the rule applies: more is better. They can be:
Photos for motivation to lose weight
Remember the classic example: "Are you hungry? Get an apple! Do you want an apple? That means she is not hungry. "This comic phrase carries great meaning. You can put this picture on your desk, hang it on the bed, put it in the fridge. The main thing is that you can easily and simply find it with your own eyes.
A friend started an album on a social network, where he added images that encouraged him slim. Moreover, the motivation is of a rather bad nature, apparently the carrot method did not work with it.
movies
Psychologists say that most girls' desires are formed while watching something for a long time. Think of any fashion and beauty movies. They focus on aesthetics, beautiful images and rich life.
How do you feel when you see all this beauty? Surely you want to dive into this boundless world of fashion and forget yourself in a sweet dream. In such movies, you will never see very fat ladies. Be sure to watch motivational movies.
Covered girls
Have you seen the figures of Megan Fox or Jessica Alba? What can I say, in Hollywood and the rest of the world, they are extremely popular. Want to have the same body size? Create your own reference figure.
Put the photo on your desktop, surround yourself with photos from all sides. You need to constantly think about your pursuit of a beautiful and slim body!
Finding inspiration
On the internet, you can often find stories of girls making "sweet candy" out of their bodies. As a rule, in their memories, the beauties talked about what their motivation was, what they had to go for to achieve a cool result.
If possible, then talk to these people in person! Who knows, maybe in a few years you will already be sharing your incredible story of transformation from a fat hippopotamus to a slender flamingo.
Pictures "Before and after"
To see continuous progress, take a picture every week. You should only be photographed in one position and preferably under the same lighting. Imagine how you will compare your photos of the past and see the result on your face! When the picture of progress is before your eyes, then the motivation becomes even greater. So go for it!
As the saying goes, "start a new life not on Monday, but with morning exercises. "Let’s talk about sports.
Down with old habits! I want to start a new life!
So you are seriously determined to lose weight, to get rid of old habits, then what is the time to do? Right right, get them useful. Start playing sports!
There are a large number of training programs, but we are mainly interested in cardio training. With their help, you can put your body in order in the fastest time possible. And all this can be done at home.
Everything is simple here: you need to determine the pulse value according to the formula, in which fat will be burned faster during exercise.
Calculation of heart rate for fat burning area:
220 - age = A
Lower limit: B = A * 0, 65
Upper limit: C = A * 0, 85
Replace the values in the formula for age 35:
220-35 = 185
Lower limit: 185 * 0. 65 = 120. 25
Upper limit: 185 * 0, 85 = 157, 25
Total for a woman of age35 yearsto burn fat during cardio, you need to keep a pulse in the hallway120. 25-157. 25beats per minute. And the duration of the workout should be at least 40 minutes. 10 minutes before the end of the workout, I recommend gradually lowering the pace so that the pulse slowly returns to normal.
At fitness centers, every cardio device has a heart rate function, or use a wrist strap to exercise at home. Moreover, using the fitness bracelet, you can calculatesteps taken. . . For example, yesterday I walked a little over 20 thousand.
Fitness instructors introduce different types of their programs today. Choose the one you really like.
Just let us agree with you that you will go in for sport only with pleasure. Exercise should make you happy. A healthy lifestyle is a reliable and loyal friend with whom you will make a long and happy journey.
How to overcome laziness?
We all often like to say, "Yes, I will do it tomorrow. "A great phrase, but it actually sounds quite different: "Today I'm too lazy to do this. "
It would seem that there is motivation, progress as well, but laziness sooner or later begins to remind itself. How to deal with this insidious monster? Try to set tight deadlines for yourself, within which you need to achieve some parameters.
Just evaluate your skills prudently. Everyone loves fairy tales, but losing 30 kg of excess weight in 2 days will not work. Some useful methods:
- Keep a food diary. Write down your daily diet in detail. Have you eaten a cake, muffin or cupcake? I also write about this mistake. Have you set a new 1K mile record? Be sure to tell us about it! Are the parameters of the form smaller? Write, shout for joy! Thus, you will see constant dynamics. Positive results will be an additional incentive, and laziness is gone.
- Give yourself rewards. For example, if after a certain period of time you have achieved your goal, then thank yourself. Buy a movie ticket, relax in nature, visit a beauty salon.
Laziness is not the most reliable companion in life. Try to stop communicating with him as soon as possible.
Some more helpful tips
You should always keep a picture in your head - why, and why you are losing weight. If in your imagination you draw a black gap, then there will be no result. Always visualize your goal, imagine the end result.
Honest work and visualization of your dreams are two of the most important factors! So the motivation has been found, you have established good habits, you have got rid of laziness, what recommendations still exist? Some more helpful tips:
Create an activity for each day
Want a tasty snack? Get rid of this bad idea right away. Create an activity you do every day. For example, start learning English. Imagine how in a few months you will not only gain a slim figure, but also tighten your tongue.
In addition, you should study English every day. You just will not have much time to eat a candy or snack in a bar.
I love you
Do you have beautiful girlfriends thinner than you? Register with them at the pool or sauna. Don’t you want to have the same figure as theirs, and maybe even better? You will be motivated by the desire to look better than others. This is very important for a girl.
Measurements every week
To track the dynamics of the volumes, regularly take a measuring tape. You do not have to do this every day, as the changes will be small. But when you compare the two results with a frequency of seven days, you will surely be pleasantly surprised. You will have even more motivation to work with yourself.
View from the outside
Ask your friend to film you while dancing or playing sports. When you look in a mirror, it distorts the image and does not provide objective information about the beauty of the image.
These helpful tips are an excellent additional motive for what is available above. Try to apply one thing, and the result will not be long in coming.
Darling! We examined in detail a very important and vital topic that concerns the whole beautiful half of humanity. I hope and believe that you have learned useful information, learned many new things, and applied the experience gained in practice with fire in your eyes.
NothingDo not be afraid, do not listen to anyone from outside. Believe only in the call of your heart, and you will definitely achieve amazing results. Quote from Austrian writer Leopold von Sacher-Masoch: "What poetry, what wonderful beauty her sleek figure breathes! "
I'm sure every girl wants the same praise for her figure.